Light

Light is the sixth and most sophisticated digestion determination, connected to Color 6. It represents the most sensitive and refined level of digestive calibration, your body's processing is directly affected by the LIGHT CONDITIONS present while you eat. If this is your determination, when you eat matters as much as what you eat, specifically in relation to light. Some Light determinations need to eat during daylight hours to digest optimally. Others process better in dim light or after dark. Your body's digestive enzymes and metabolic processes are tuned to light conditions. This connects to your circadian rhythm at a deep level. Your body produces different digestive chemicals depending on the light environment. Eating against your light determination, for example, heavy meals after dark when you need daylight for digestion, can impair absorption regardless of food quality. Experimenting with Light means tracking the relationship between light conditions and your digestive quality. Notice whether you feel more energized eating during the day or in the evening. Pay attention to whether natural light versus artificial light makes a difference. This is the subtlest determination and requires patient, attentive experimentation.